Structure and functions of the ear
Ear structure can be divided into three main areas – the external ear, the middle ear (behind the eardrum), and the internal or inner ear. There are two main functions of the ear – hearing and balance. While the inner ear is responsible for both hearing and balance, the middle and external ear structures perform the task of collecting sound and conducting it to where it can be interpreted by the nervous system.
Tips for ear health:
Avoid exposure to loud noises, which can damage the sensitive structures in the ear.
Remember that maintaining overall health will benefit all systems – including the ear.
Maintain healthy circulation with regular exercise and a balanced diet.
Support the health of the nervous system, as well as the joints and muscles of the head.
Be aware that certain medications can affect the ear and cause problems in balance and hearing – even causing tinnitus. Consult your doctor if you need advice.
Smoking has a negative effect on circulation and cardiovascular health – quit smoking if you want to promote clear hearing!
Use natural remedies to promote the health of the ear and all its structures.
